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Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game

Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles.

Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.

What are the important muscles involved in the golf swing? There isn’t one or two of them. The body moves sequentially throughout the golf swing. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.

The rest of the muscle groups are supportive to the golf swing, which doesn’t mean they are any less important, just not as critical to improving power and consistency.

Let’s briefly break down your main golf swing muscles and their role in the golf swing.

Shoulders: Support the golf at the top of the swing and also add clubhead speed as an extension of the core.

Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.

Lower Back: Critical in maintaining of golf posture during the swing and even putting.

Glutes: Helps maintain flex in hips and also athletic, “golf squat” position for a powerful swing base.

Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.

Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.

Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.

This is a very brief overview of your golf swing muscles. As you can see, if these muscles don’t have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential.

Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.

By: → Mike Pedersen

Increase Your Golf Swing Clubhead Speed With A Golf Fitness Program!

Imagine hitting your driver farther in your 40’s than when you were in your 20’s!

I imagine a few of you are saying, “No way!”

Read this article to be convinced otherwise. I received an e-mail from a golfer about the amazing change in his clubhead speed.

He wrote in about how excited he was that his clubhead speed had improved to a speed higher than when he was in his early twenties! He stated that currently his clubhead speed is between 105-107 mph, and in his twenties it was 95-100 mph. Go figure!

He related his increased driving distance and clubhead speed to a golf fitness program, a program with exercises specific to improving his golf swing. Not a traditional, pump-the-iron program, but one that promotes a more efficient and powerful golf swing.

He stated that since he implemented a golf fitness program, his flexibility, strength, and power have all increased.

As a result of this newfound “bottle of youth,” he is hitting the golf ball farther, lowering his scores, and enjoying the game of golf more.

The question to ask is, “How do improved flexibility, strength, and power relate to increased clubhead speed?”

First and foremost, we must understand a very important principle. The principle revolves around what actually swings the golf club.

Is it your body swinging the club or the club swinging your body?

Obviously, the answer is that your body swings the club. Keeping that statement in mind, we can safely say it is a combination of two entities that creates clubhead speed.

What two entities do you think I am talking about? They are your golf swing mechanics and your body.

Swing mechanics have an effect on clubhead speed. Optimal swing mechanics develop greater clubhead speed than poor swing mechanics. If you do not believe me, try this little experiment.

Go to the range and pull out your driver. On your first swing, swing smoothly and in control. On your second swing, swing as hard as you can! Which golf ball went farther? I am guessing the first one.

This little experiment just goes to show that the mechanics of your swing have an effect on clubhead speed and distance.

Bottom line on the swing mechanics side of the equation, the more efficient your golf swing mechanics are the greater amount of clubhead speed you will be able to generate.

Now, on to the second part of the equation, your body.

The body supports your golf swing mechanics. If your body does not have the flexibility, strength, or power to swing the golf club efficiently, the ability to generate clubhead speed will be compromised.

And if your body is inflexible, weak, and lacking the potential to generate power, clubhead speed will be a difficult entity to create.

Applying the idea of power to golf can be simply identified through clubhead speed. If the clubhead is moving faster at impact with the golf ball, what does this tell us about the golfer?

The golfer is more powerful, and the ball will probably travel farther.

How can a golf fitness program increase the power production in your swing?

Increasing your flexibility allows you to perform the mechanics of the golf swing more efficiently opening the door for improved clubhead speed.

Increasing your strength and power levels around the golf swing allows your body the potential to generate greater amounts of clubhead speed.

Put these entities together with your efficient golf swing mechanics and you will find increased clubhead speed in your golf game.

Now, aging presents a very interesting situation. As you age, the natural levels of flexibility, strength, and power decrease.

Yes, as you get older the body slows down. The slowing down has an effect on your golf swing.

You do not have the flexibility to perform the mechanics of the golf swing. The lowers levels of strength and power decrease the ability to generate clubhead speed.

In order to reverse the effects of aging and improve your clubhead speed, you need to implement a golf fitness program.

A golf fitness program can slow “the hands of time,” improve your flexibility, increase the strength within the body, and improve your power outputs. You essentially become an ageless golfer.

Bottom line, better flexibility, increased strength and power training will increase your clubhead speed, lower your scores, and you’ll get a lot more enjoyment out of the golf course.

By: → Sean Cochran

Hypnosis Golf MP3 – the Fastest and Easiest Ways to Learn and Play Golf Impressively

Golf is a great game to learn and to play. It is one of the most lasting outdoor games around. A lot of people feel unsure about the game at first mainly because it doesn’t look all that exciting at first glance. But once you try it, you’ll see how enjoyable it is. If not, then golf wouldn’t have a worldwide base of loyal players and it wouldn’t survive this new world where there are now so many exciting gaming alternatives. Even with the rise of extreme sports, golf still remains as one of the most commonly played games.

There are many reasons to play golf. Aside from being able to spend an enjoyable time outdoors, golf gives you a lot of exercise as you walk all 18 holes on the golf course. And if you know how to play golf, that’s quite handy because you can even use it as a business tool. Golf also has a major role in the professional field. It’s the game that professionals love to play. In fact, many salesmen and businessmen use golf to develop relationships with their clients. They take time to bond with their clients by using golf as their medium.

But how can you learn golf easily? And if you play badly, how can you improve your game so you can impress your potential clients?

1. Join a golf tutorial or learn it on your own. If you want to learn golf, you can learn it on your own. There are a lot of golf tutorial videos that can give you excellent tips and demonstrate the best moves. But if you want to take it more seriously, you can join a golf tutorial and get professional coaching.

2. Practice more. Golf is a game that’s easy to learn but more challenging to actually play. It’s a game of skill, but also mixed with chance. One way of improving in the game is by practicing more. Take every opportunity to play. The more you get the hang of it, the better you will become because your confidence level will also increase. Do not be discouraged if you get bad games from time to time; it happens. In golf, there are good days and bad days. Just focus on the enjoyment of the game and the benefits you get regardless of your score.

3. Learn golf by hypnosis. If you don’t have much time to spare for your learning how to play golf, you can also do it the easy way. That’s through hypnosis. For this, you can buy a hypnosis golf MP3 you can listen to anytime you want. You can buy CDs you can play in your car, but purchasing an MP3 file is better because you can simply put the files into your iPod and listen to them anywhere you may be. These audio files send positive messages about golf straight to your subconscious so your mind, which controls your body, will give your body the right instructions on what to do and how to perform on the golf course.

Hypnosis is a way of training and cultivating your mind so that it will learn golf more quickly. Hypnosis golf MP3 files can help improve your concentration and boost your confidence. This will remove any resistance you may have to learning golf.

By: → Nelson Berry

Golf: Improve Your Golf by Improving Your Golf Fitness

Many average players use the PGA Tour golfers as their role models. We buy the equipment the pros recommend in commercials. We buy their instruction books and try to model our games after them. In recent years there has been an increasing emphasis on fitness by Tour golfers. They are getting in better shape, working out more, trying to build strength and conditioning through weight training or other exercise routines. The Tour even has a mobile exercise trailer that goes from event to event, so the players can keep up with their training even while competing. Many PGA tour players are now as well-conditioned as athletes in other sports, which wasn’t the case 25 years ago when fitness gurus such as Gary Player were considered unusual.

Just as amateur golfers find that using the same equipment as the pros doesn’t translate into playing as well as they do, it is difficult for most of us to keep up with our golfing heroes’ commitment to physical fitness. But you don’t need to spend 5 nights a week in the gym to make noticeable improvements in your physical conditioning. An easy place to start: go for a walk.

We think we hit the ball with our arms and hands, so it might be tempting to build up the big muscles in the back and shoulders through weight training, but actually the legs supply the power to a golf swing. Just watch the fast leg and knee action of a pro golfer in the downswing. There’s almost like a “snap” as they strike the ball. Going for walks on a regular basis is a great way to build up your legs. Notice we said walk, not run. You don’t have to take up jogging, which can be stressful on your joints. After 6 months or so or regular walks, you will notice that you don’t get nearly as fatigued when you hit a few buckets of balls on the practice range.

You can start with a short walk, say 20 minutes or so, and build up to longer distances. If you build up to brisk walk, you will get some cardio benefit from the exercise as well, which your doctor will appreciate. Which reminds us, before you start any exercise program, including walking, be sure to consult with your doctor.

The key is to go for a walk as often as you can. If you have a dog, you have a built-in personal trainer. Your dog would be happy going on walks 3 times a day if he could. And he’ll nag you to go. Who can resist those imploring eyes when he brings you his leash and gently nudges you towards the door?

Of course, walking was one of the original benefits of a round of golf. But the advent of golf carts eliminated that (along with valuable summer employment for young people as caddies). Going for walks will help improve your golf game. Establish a regular walking program will improve your golf fitness and you might even lose a few pounds.

By: → Brian Hill

3 Golf Tips To Lower Golf Handicap And Improve Your Golf Game

If you are looking for means to lower your golf scores, then here are some valuable tips that are sure to help golfers of all ages and abilities to lower their golf handicaps.

(1) Practice…Slowly

Good form during a swing is very important in improving one’s performance. However, too many people make the mistake of simply going for many repetitions instead of honing their form per swing.

If you do not force every practice swing to form perfection, simply doing repetitive exercise can actually be detrimental since you could be repeating a wrong form over and over again. This could burn the wrong form into your muscle memory and could seriously hinder your bid for better performance – and a lower handicap.

Practicing a golf swing in slow motion can be a great way to fine tune your swing and get the right form while you are at it. Your mind will connect better to the proper muscle movement and form.

You can start speeding up a little a time while you do this. Eventually, you can get yourself doing the right form over and over again. This is when repetitive exercise can help.

(2) Get a Grip

Good golf grip is important for any serious golfer. And the best way to develop your grip is by practicing it every time you can. Most golfers have golf clubs by their sofa – for easy access whenever they lounge by the television – so that they can practice their grip as often as possible.

With enough practice, holding a club properly will become second nature to you. So keep those clubs within constant range for a better golf grip.

(3) Get a Mirror

A mirror is a great way to monitor and evaluate how your swing is going. You could use a video recorder as well to get better angles of your swing – and they are great for keeping you focused on swinging instead of looking at the mirror. Choose whatever option is convenient for you.

Mirrors and videos can help you get immediate feedback on whether what you are doing is correct. You may also want to send this video to instructors who can then tell you what you are doing right and what you are doing wrong.


As with most things, only practice makes perfect. However, you can avoid wasting your time during practice by learning to practice smarter instead of just more. The tips mentioned above will help you get started on this road.

By: → Tim Lee